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Do You Notice These Symptoms in Your Body? Check This to know the Solution For Them!

     Vitamins along with minerals are considered to be as one of the essential nutrients that is needed in your body to perform hundreds or roles and tasks for your body to function properly. They also strengthen up your bones, heal your wounds, and even boost your immune system.

     These vitamins and minerals can also convert food into energy, plus it can repair cellular damages inside your body. Also when a vitamin deficiency occur in your body, a lot of symptoms would appear, and a sample for that is having cracked lips or losing your hair strands frequently.


Cracked Lips

     Some people would say that if you have cracked lips then it's probably that you want to get kissed, but don't worry at its only a telltale of old people, who would like to joke around. Anyways if you have cracked Lips then you probably lack some vitamins and minerals in your body. Normally this deficiency is present in vegetarians. You probably lack Zinc, Iron, Vitamins B2, B3 and B12.

     To fight against Cracked Lips, it is recommended that you consume a large amount of chard, nuts, poultry, fish, eggs and seafood. There's also broccoli, red peppers, cabbage, and cauliflower.

Skin Rash + Hair Fall
     If you keep on loosing your hair strands and some unexplained rash on your face and other body parts, then you're probably lacking in Vitamin B7 which is good for its restorative and protection of the hair, and skin properties.

     To fight against Skin rash and hair fall, it is recommended to consume eggs, avocado, mushrooms, cauliflower, soybeans, bananas, and raspberries.

Tingling + Numbness in your Hands, Feet, and other body parts

     These sensation is normally accompanied with other problems such as anemia, fatigue, depression, and even hormonal disorders which is normally because of the peripheral nerve damage that connects the brain, internal organs, skin, muscles, and blood vessels. Normally you lack in Vitamin B9, B6, and B12.

     To fight against Numbness, it is recommended to consume a large amount of spinach, asparagus, beets, eggs, seafood, crab, and chicken meat.

Cramps + Severe Pain in the Fingers, Wrists, Feet, Legs & Back

     This appears when you have an imbalance or a deficiency of minerals such as calcium, potassium, and magnesium, which are all needed when it comes to healthy bones and muscles. There's also the lack in doing strenuous physical activities.

     To fight against this deficiency, you need to eat more food that is rich in these minerals, such as bananas, almonds, hazelnuts , zucchinis, apples, broccoli, cherries, grapefruit, and dark leafy vegetables.

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